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Category Archives: Health in General

VegosAmigos shares raw, vegan, gluten free, healthy recipes, reviews, and events. We love the earth and all of the animals and other creatures on it!

Livestock Grains vs Human Grains

How many people can one year’s worth of livestock feed feed? feed. About 2,000 pounds of grains must be supplied to livestock in order to produce enough meat and other livestock products to support a person for a year, whereas … Continue reading

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Cooked Grains | an addictive addition to future fat

Cooked grains contain opioids, which are addictive, and cause daily mood swings, and contribute significantly to obesity. Fruit is a simple carbohydrate from a whole food source, and cooked grains such as bread, rice, pasta, and cereals are complex carbohydrates. … Continue reading

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No Stressin’ about Dressin’

Hate seeing that long list of scary ingredients that you can’t even pronounce on your salad dressing labels? Ever realize you’ve run out of dressing right after chopping that last piece of celery for your giant kale salad?  Getting sick … Continue reading

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Wheatgrass!

Eat your veggies! or… drink your wheatgrass! Wheatgrass is one of the richest natural sources of vitamins A, complete B complex, B-17, C, E, and K. In addition, Wheatgrass is an excellent source of Calcium, Potassium, Iron, Magnesium, Phosphorus, Sodium, … Continue reading

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New York Vegetarian Food Festival 2013

This years New York Vegetarian Food Festival was amazing! Even better than last year. Every month I notice more options, and more consciousness here on Long Island, and all over the world. I am so happy with and proud of … Continue reading

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Pistachio, Hemp, Spirulina Madness | The best green drink I’ve ever had.

Get ready for absolute deliciousness. Blend the following: 2 Scoops of Hemp Protein 2 Scoops of Plant Fusion Veggie Protein (i used the cookies & cream version) 1 Scoop of Spirulina 2 Scoops of Chocolate Coconut Ice Cream a cup-ish … Continue reading

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Rockin Wellness Recipe Video

[youtube http://www.youtube.com/watch?v=EZOQi1eg2SI] Ingredients! Ice Banana (browning!) Strawberries (6?) Flax Milk (~3/4ths cup) Rockin Wellness (1 heaping scoop) Smiles (everywhere) Song – Black Bags (DEMO) by Microbe – this isn’t released yet but this is the producer/musicians (my) soundcloud https://soundcloud.com/mkob mkob … Continue reading

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Whacky Gluten Free Stuffed Peppers

Good lord was this good. These raw peppers were cut at the top, and stuffed with a blend of veggies and half-mashed-blackbeans. Ingredients black beans (can – mash them up a bit) kale – chopped (2 cups) white onion(1/4th) cellery(cut … Continue reading

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Phacts about PH

Here is a useful list of ph levels in water. I was so glad to find this information, so I had to share! Water with a pH of 4: Penta Water, Distilled Water, Purified Water, Aquafina (made by Pepsi), Dasani … Continue reading

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Love for all Creatures

The love for all living creatures is the most noble attribute of man. —Charles Darwin, English naturalist (1809–1882)

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