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Category Archives: Recipes

VegosAmigos shares raw, vegan, gluten free, healthy recipes, reviews, and events. We love the earth and all of the animals and other creatures on it!

Lettuce Wrap Tacos

Ingredients Refried Black Beans Brown Rice Grape Tomatoes Yellow Onion Garlic Radishes Scallions Sriracha Lemon Lettuce Oil of your choice Cook your brown rice however you please. If this means boiling it, set aside an extra 30-40 minutes. You can … Continue reading

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Tempeh Wings with Ranch Sauce

To make this ranch sauce all you need is: Vegenaise Almond or Soy or Coconut Milk Garlic Powder Dill Parsley Onion Powder ACV Mix it up, dip it in, and melt forever.

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Tempeh Salad in Red Cabbage with Avocado

This is a delicious, easy, super quick, and super versatile recipe. Have fun and like always, get creative with it! Ingredients -1 brick tempeh (this recipe can easily be halved, quartered, doubled, whatever you like!) -quarter red onion (or scallions- … Continue reading

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Raw Pumpkin Seed Pâté Over Salad

  Ingredients Pumpkin Seeds Olive Oil Nutritional Yeast Garlic Powder Fresh Basil Black Pepper Italian Spice Mix Liquid Aminos Blend these up until you have a slightly chunky paste. Serve in a small bowl with carrots, celery, or crackers. This … Continue reading

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Sweet Nuts! An Easy Raw Vegan Dessert (or Breakfast)

Try this quickie out. You will be so happy you did it. Ingredients: Brazil Nuts (replace with whatever nuts you like. Pecans would work fantastically.) Pitted Dates (in equal proportion to the nuts, volume wise) Maple Syrup Cinnamon Himalayan Pink … Continue reading

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Italian Field Roast with Garlic Lemon Kale

  The italian field roast is incredible. I pan friend it then I made some lemon garlic kale and put them on a classic white hotdog bun. All of the gluten for me. I remade this a few days later … Continue reading

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Review: Pipernilli Cookies – The Coutore Cookie Company

I got to try three cookies this week, Cashmere Drops, Cranberry Glitz, and 14-Karat Cake, which is a cookie- I swear. Cashmere Drops These little golden pieces of happiness had the most perfect pillowy texture and chew. It was moist, … Continue reading

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Mini Quiche Madness: Broccoli and Cheddar with home made Almond crust

Impress your guests with these delicious little appetizers. Or, ya know, eat them all by yourself. We don’t judge. You can even make a batch of these to reheat in the morning for a quick on-the-go breakfast. The spices can … Continue reading

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Spicy Cajun Black Eyed Pea Soup

Ingredients (descending by amount) Black Eyed Peas (canned) Red Kidney Beans (canned) Onion Celery Carrot Garlic White Potato Baby Kale or Spinach Veggie Broth Coconut Oil Liquid Smoke garlic powder smoked paprika black pepper onion powder salt (depends on how … Continue reading

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Brussels Sprouts

Ingredients Brussel Sprouts Olive Oil Sea Salt Pepper Put your sprouts, Olive oil, sea salt, and pepper into a large bowl or pot and mix them up until they’re covered. Then bake on a sheet on 400 for 35 mins. … Continue reading

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