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Category Archives: Recipes

VegosAmigos shares raw, vegan, gluten free, healthy recipes, reviews, and events. We love the earth and all of the animals and other creatures on it!

Chickpea Salad Bowl

Wonderful and simple chickpea salad recipe. Continue reading

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Four Layer Vegetable Soup

An original! This soup is filling, nutritionally balanced, and delicious. Toasted quinoa? Of course it’s going to be good. Continue reading

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Mexican Veggie Stir Fry with Daiya

This one was hearty, easy, and scrumptious. It goes great with our cashew sour cream. Continue reading

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Chickpea Salad in a Collard Green Wrap

Just mash up chickpeas with a fork for chunky style, or toss in food processor for a smoother salad. Add vegenaise, chopped veggies (celery, onion, carrot, pepper, anything you like) and spices – onion powder, garlic powder, turmeric, paprika, salt, … Continue reading

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B.L.A.T.! B.L.A.T.!

BACON-LETTUCE-AVOCADO-TOMATO Ingredients 3 strips tempeh bacon (or marinade tempeh yourself in tamari and liquid smoke) handful of lettuce 1/2 sliced avocado a few slices of tomato sliced red onion I placed the above ingredients on a couple slices of ezekiel … Continue reading

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Raw Creamy Tomato Soup

Ingredients Tomatoes Basil Red Onion Tahini Avocado Garlic Oregano Rosemary Nutritional Yeast Himalayan pink salt Blend and eat!

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ChickPea Kale & Beets Curry

1) Sauté onion & garlic on stove. 2) Add your spices to pan to toast. I used an amazing green curry spice mix. I recommend getting a few curry spice blends as it makes Indian cooking so simple! Otherwise, add … Continue reading

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Black Bean Daiya Roll-Ups

Ingredients: white onion garlic mushrooms brown rice black beans cayenne cumin pepper corn tortilla coconut oil lime Saute onions, garlic, and mushrooms with some cayenne cumin and pepper. Put some brown rice and black beans in the pan and mixed … Continue reading

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raw pesto over zucchini noodles

Ingredients Zucchini Basil – 2 parts Hemp Seeds – 1 part Garlic, chopped – .25 part Nutritional Yeast Salt Splash of Oil Water, until desired consistency is met Put that stuff in your blender, nutribullet, vitamix, bowl(?), and mix/blend it! … Continue reading

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Southwest Tempeh Bowl

DELICIOSO, MAGNIFICO, AMIGO! Ingredients Kale Avocado Tempeh Onions Garlic Nutritional Yeast Tamari Hot Sauce Apple Cider Vinnegar Water Coconut Oil Lime (for the juice!) spices Cayenne Pepper Smoked Paprika Cumin Cilantro (fresh! it’s worth it) Pepper Salt (optional) First thing’s … Continue reading

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