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Tag Archives: healthy

Chickpeas, Risotto, and Seitan Stew from Health Nuts in Westbury, NY

This place is the bomb. If you live in or near Westbury, you can find a great deal of raw foods, vitamins, and otherwise healthy vegan food here at Health Nuts. They have a great deli too where I got … Continue reading

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Fresh, Organic Beet Salad

Beet salad using fresh picked beets from local farm Organics Today, paired with pasta & oil and homemade strawberry ginger kombucha! To make this beet salad, you’ll need:        – 3-4 red beet roots        – fresh parsley        – slivered … Continue reading

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Homemade Almond Milk

Being that almond milk is a staple on my grocery list and I’ve had amazing homemade almond milk in the past, I decided it’s about time I try making it myself.  I had everything I needed on hand except the cheesecloth, which … Continue reading

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Quesadaiya! Gluten free chickpea salad, avocado, and arugula.

This quesadaiya took about 20 minutes and about 6 smiles to make. Feeds 3. Ingredients: Chickpeas (1 can) Avocado Arugula Red Onion (1/4th large) Celery (2-3 stalks) Tamari (splash) Apple Cider Vinegar (small splash) Liquid Smoke (dash) Nutritional Yeast Mustard … Continue reading

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Moroccan Tempeh with Garlic Kale

Here is a wonderful vegan, gluten free, tempeh and kale dish. Ingredients: Kale Tempeh Garlic Lemon Fennel Ginger Cardamom Allspice Black or White Pepper Coriander Tumeric Nutmeg Anise Cloves Hot Sauce (cayenne based hot sauce is preferred), Liquid Smoke, 1/4th … Continue reading

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Chocolate Peanutbutter Waffles

This isn’t a complicated dish, but seriously I have to tell you if you do not know… that there is vegan chocolate peanut butter. Our pals, Peanut Butter & Co make it, and it’s absolutely amazing. I usually eat it … Continue reading

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Cooked Grains | an addictive addition to future fat

Cooked grains contain opioids, which are addictive, and cause daily mood swings, and contribute significantly to obesity. Fruit is a simple carbohydrate from a whole food source, and cooked grains such as bread, rice, pasta, and cereals are complex carbohydrates. … Continue reading

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Rosemary Tempeh over Lemon Garlic Kale

This Tempeh dish is delightful and easy! Treat your family to this healthy violence free meal 🙂 Ingredients: Tempeh Kale Lemon Garlic Coconut Oil Rosemary Sage Lemon Tamari Hot Sauce (Franks Hot Buffalo!) Liquid Smoke Pepper Water Tempeh Prepare a … Continue reading

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Raw Vegan Gluten Free Tacos!

Good golly, miss Molly, was this a hit. This is currently being sold at ZenWay Natural Foods Market in Bay Shore, NY, Long Island :D. Taco “Meat” combine the following in a blender and smile. Walnuts Sundried tomatoes Olive Oil red … Continue reading

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New York Vegetarian Food Festival 2013

This years New York Vegetarian Food Festival was amazing! Even better than last year. Every month I notice more options, and more consciousness here on Long Island, and all over the world. I am so happy with and proud of … Continue reading

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