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Tag Archives: love

Nothing like Homemade Buffalo Chik’n Mac n’ Peas

Ingredients: 1 Bag of Brown Rice Fusilli Pasta (Trader Joes’s brand is delicious!) 2 or 3 or 4 (up to you!) Boca Chik’n Patties – cut into bite size cubes Hot Sauce Peas 1 Bag Daiya Cheddar Shreds   Ingredients for the Cheese … Continue reading

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Jay Astafa is catering the Will Travel for Vegan Food Party!

Nobody other than our pal, Vegan Chef Jay Astafa., is catering the End-of-Trip Party & Fundraiser for Woodstock Animal Farm Sanctuary! [youtube id=”QgZZLdBwe-0″]

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Quesadaiya! Gluten free chickpea salad, avocado, and arugula.

This quesadaiya took about 20 minutes and about 6 smiles to make. Feeds 3. Ingredients: Chickpeas (1 can) Avocado Arugula Red Onion (1/4th large) Celery (2-3 stalks) Tamari (splash) Apple Cider Vinegar (small splash) Liquid Smoke (dash) Nutritional Yeast Mustard … Continue reading

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Vegan Cook Off! Hors d’Oeuvres competition

This Vegan Cook off was at the Bell House on Sunday, June 2nd, and was set up by the skint. It was a competition, with a People’s Choice set of winners, and a Judges Panel set of winners. The event was sold … Continue reading

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Moroccan Tempeh with Garlic Kale

Here is a wonderful vegan, gluten free, tempeh and kale dish. Ingredients: Kale Tempeh Garlic Lemon Fennel Ginger Cardamom Allspice Black or White Pepper Coriander Tumeric Nutmeg Anise Cloves Hot Sauce (cayenne based hot sauce is preferred), Liquid Smoke, 1/4th … Continue reading

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Livestock Grains vs Human Grains

How many people can one year’s worth of livestock feed feed? feed. About 2,000 pounds of grains must be supplied to livestock in order to produce enough meat and other livestock products to support a person for a year, whereas … Continue reading

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Cooked Grains | an addictive addition to future fat

Cooked grains contain opioids, which are addictive, and cause daily mood swings, and contribute significantly to obesity. Fruit is a simple carbohydrate from a whole food source, and cooked grains such as bread, rice, pasta, and cereals are complex carbohydrates. … Continue reading

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Wheatgrass!

Eat your veggies! or… drink your wheatgrass! Wheatgrass is one of the richest natural sources of vitamins A, complete B complex, B-17, C, E, and K. In addition, Wheatgrass is an excellent source of Calcium, Potassium, Iron, Magnesium, Phosphorus, Sodium, … Continue reading

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Raw Vegan Gluten Free Tacos!

Good golly, miss Molly, was this a hit. This is currently being sold at ZenWay Natural Foods Market in Bay Shore, NY, Long Island :D. Taco “Meat” combine the following in a blender and smile. Walnuts Sundried tomatoes Olive Oil red … Continue reading

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Chickpea (tuna inspired) Salad!

Half mash some Chickpeas (some crunchy, some mushy) Then add the following ingredients: Vegenaise Celery Red onion Tamari (pour softly! Cranberries (dried and cut up) Pickles (2-3) Dill, garlic, Tumeric, Cumin, Cayenne, liquid smoke, mustard, nutritional yeast, old bay and … Continue reading

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