Category Archives: Recipes
VegosAmigos shares raw, vegan, gluten free, healthy recipes, reviews, and events. We love the earth and all of the animals and other creatures on it!
Chickpea Salad Bowl
Wonderful and simple chickpea salad recipe. Continue reading
Four Layer Vegetable Soup
An original! This soup is filling, nutritionally balanced, and delicious. Toasted quinoa? Of course it’s going to be good. Continue reading
Mexican Veggie Stir Fry with Daiya
This one was hearty, easy, and scrumptious. It goes great with our cashew sour cream. Continue reading
Chickpea Salad in a Collard Green Wrap
Just mash up chickpeas with a fork for chunky style, or toss in food processor for a smoother salad. Add vegenaise, chopped veggies (celery, onion, carrot, pepper, anything you like) and spices – onion powder, garlic powder, turmeric, paprika, salt, … Continue reading
B.L.A.T.! B.L.A.T.!
BACON-LETTUCE-AVOCADO-TOMATO Ingredients 3 strips tempeh bacon (or marinade tempeh yourself in tamari and liquid smoke) handful of lettuce 1/2 sliced avocado a few slices of tomato sliced red onion I placed the above ingredients on a couple slices of ezekiel … Continue reading
Raw Creamy Tomato Soup
Ingredients Tomatoes Basil Red Onion Tahini Avocado Garlic Oregano Rosemary Nutritional Yeast Himalayan pink salt Blend and eat!
ChickPea Kale & Beets Curry
1) Sauté onion & garlic on stove. 2) Add your spices to pan to toast. I used an amazing green curry spice mix. I recommend getting a few curry spice blends as it makes Indian cooking so simple! Otherwise, add … Continue reading
Black Bean Daiya Roll-Ups
Ingredients: white onion garlic mushrooms brown rice black beans cayenne cumin pepper corn tortilla coconut oil lime Saute onions, garlic, and mushrooms with some cayenne cumin and pepper. Put some brown rice and black beans in the pan and mixed … Continue reading
raw pesto over zucchini noodles
Ingredients Zucchini Basil – 2 parts Hemp Seeds – 1 part Garlic, chopped – .25 part Nutritional Yeast Salt Splash of Oil Water, until desired consistency is met Put that stuff in your blender, nutribullet, vitamix, bowl(?), and mix/blend it! … Continue reading
Southwest Tempeh Bowl
DELICIOSO, MAGNIFICO, AMIGO! Ingredients Kale Avocado Tempeh Onions Garlic Nutritional Yeast Tamari Hot Sauce Apple Cider Vinnegar Water Coconut Oil Lime (for the juice!) spices Cayenne Pepper Smoked Paprika Cumin Cilantro (fresh! it’s worth it) Pepper Salt (optional) First thing’s … Continue reading
