Fantastic vegan food.
learn how to make it and where to find it.

All Posts

Learn all about wonderful vegan food.


We cook delicious vegan food.


We find great healthy places and products.


We are fun and compassionate.

Category Archives: Raw

VegosAmigos shares raw, vegan, gluten free, healthy recipes, reviews, and events. We love the earth and all of the animals and other creatures on it!

Sweet Nuts! An Easy Raw Vegan Dessert (or Breakfast)

Try this quickie out. You will be so happy you did it. Ingredients: Brazil Nuts (replace with whatever nuts you like. Pecans would work fantastically.) Pitted Dates (in equal proportion to the nuts, volume wise) Maple Syrup Cinnamon Himalayan Pink … Continue reading

Posted in Appetizers, Breakfast, Desserts, Raw, Recipes | Leave a comment

raw pesto over zucchini noodles

Ingredients Zucchini Basil – 2 parts Hemp Seeds – 1 part Garlic, chopped – .25 part Nutritional Yeast Salt Splash of Oil Water, until desired consistency is met Put that stuff in your blender, nutribullet, vitamix, bowl(?), and mix/blend it! … Continue reading

Posted in Dinner, Instagram, Raw, Recipes, Side Dishes | Leave a comment

Raw Cucumber Pasta with a Basil Tahini Dressing

What you’ll need: 5 or 6 cucumbers 1/2 – 1 ish cup of tahini about 10 basil leaves around 1-2 tbs of liquid aminos 1/4 cup nutritional yeast splash of apple cider vinegar splash of lime juice 1 avocado   Directions: … Continue reading

Posted in Instagram, Raw, Recipes | Tagged , , , , , , , , , , | Leave a comment