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Category Archives: Snacks

VegosAmigos shares raw, vegan, gluten free, healthy recipes, reviews, and events. We love the earth and all of the animals and other creatures on it!

Tempeh Wings with Ranch Sauce

To make this ranch sauce all you need is: Vegenaise Almond or Soy or Coconut Milk Garlic Powder Dill Parsley Onion Powder ACV Mix it up, dip it in, and melt forever.

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Raw Pumpkin Seed Pâté Over Salad

  Ingredients Pumpkin Seeds Olive Oil Nutritional Yeast Garlic Powder Fresh Basil Black Pepper Italian Spice Mix Liquid Aminos Blend these up until you have a slightly chunky paste. Serve in a small bowl with carrots, celery, or crackers. This … Continue reading

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Mini Quiche Madness: Broccoli and Cheddar with home made Almond crust

Impress your guests with these delicious little appetizers. Or, ya know, eat them all by yourself. We don’t judge. You can even make a batch of these to reheat in the morning for a quick on-the-go breakfast. The spices can … Continue reading

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Brussels Sprouts

Ingredients Brussel Sprouts Olive Oil Sea Salt Pepper Put your sprouts, Olive oil, sea salt, and pepper into a large bowl or pot and mix them up until they’re covered. Then bake on a sheet on 400 for 35 mins. … Continue reading

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Creamsicle Smoothie

Easiest wonderful recipe. Ingredients Bananas 2 parts Vanilla Almond Milk (or vanilla whatever-cruelty-free-milk) 1 part orange juice Ice YUM. It’s a childhood favorite! Except it’s not made of poison haha why did our parents feed us those things?

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