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Tofu Scramble with Onion and Mushroom

good morning!


– 1 package firm tofu

– handful of chopped mushroom

– 1/4 chopped yellow onion

– bragg’s liquid aminos

– oil (any kind you prefer is okay – I’ve been loving coconut oil lately!)

– spices:  onion powder, garlic powder, turmeric, nutritional yeast, sea salt, pepper, and a little cayenne pepper if you like it spicy!


1.  Drain the tofu, and cut into 1/2 inch cubes.  Put tofu into a bowl, and mash it up a bit with a fork.  You want to crumble it to give it that scrambled egg look.

2.  Sautee the onion and mushroom in a skillet with the oil and braggs.  Then add crumbled tofu and the remaining spices to the skillet.

3.  Reduce the heat and allow to cook for about 5-10 minutes, stirring frequently and adding more oil or braggs if needed.


A tofu scramble is completely satisfying on its own, but you may want to try it on bread or a bagel for a tofu scramble sandwich, or on a whole wheat tortilla.  Add a little salsa and guacomole and you’ve got yourself a nice big breakfast burrito!

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