Fantastic vegan food.
learn how to make it and where to find it.

All Posts

Learn all about wonderful vegan food.


We cook delicious vegan food.


We find great healthy places and products.


We are fun and compassionate.

Tag Archives: gluten free

Four Layer Vegetable Soup

An original! This soup is filling, nutritionally balanced, and delicious. Toasted quinoa? Of course it’s going to be good. Continue reading

Posted in Dinner, Instagram, Recipes | Tagged , , , , | Leave a comment

Vegan Deviled “Eggs”

After going vegan, one of the few foods I missed were deviled eggs.  I thought it was going to be impossible to ever find that taste again, and something about the idea of replacing the egg with tofu wasn’t cutting it for … Continue reading

Posted in Instagram, Recipes | Tagged , , , , , , , , , , , , , | Leave a comment

big ole salad using fresh, local organic veggies & may wah vegan chik’n

May Wah Vegan Chicken Nuggest are the best I’ve ever tasted.  May Wah is non-gmo, no msg, and these particular nuggets are gluten free, too! I just tossed these in a cast iron skillet with some olive oil and let these babies fry up.  It’s … Continue reading

Posted in Instagram, Product Reviews, Restaurant Reviews | Tagged , , , , , | Leave a comment

Quesadaiya! Gluten free chickpea salad, avocado, and arugula.

This quesadaiya took about 20 minutes and about 6 smiles to make. Feeds 3. Ingredients: Chickpeas (1 can) Avocado Arugula Red Onion (1/4th large) Celery (2-3 stalks) Tamari (splash) Apple Cider Vinegar (small splash) Liquid Smoke (dash) Nutritional Yeast Mustard … Continue reading

Posted in Instagram, Recipes | Tagged , , , , , , , , , , | Leave a comment

Moroccan Tempeh with Garlic Kale

Here is a wonderful vegan, gluten free, tempeh and kale dish. Ingredients: Kale Tempeh Garlic Lemon Fennel Ginger Cardamom Allspice Black or White Pepper Coriander Tumeric Nutmeg Anise Cloves Hot Sauce (cayenne based hot sauce is preferred), Liquid Smoke, 1/4th … Continue reading

Posted in Instagram, Recipes | Tagged , , , , , , , , , , , | Leave a comment

Chocolate Peanutbutter Waffles

This isn’t a complicated dish, but seriously I have to tell you if you do not know… that there is vegan chocolate peanut butter. Our pals, Peanut Butter & Co make it, and it’s absolutely amazing. I usually eat it … Continue reading

Posted in Product Reviews, Recipes | Tagged , , , , , , , , , , , , | Leave a comment

Whacky Gluten Free Stuffed Peppers

Good lord was this good. These raw peppers were cut at the top, and stuffed with a blend of veggies and half-mashed-blackbeans. Ingredients black beans (can – mash them up a bit) kale – chopped (2 cups) white onion(1/4th) cellery(cut … Continue reading

Posted in Health in General, Recipes | Tagged , , , , , , , , | Leave a comment