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Tag Archives: kale

Southwest Tempeh Bowl

Posted on August 5, 2013 by Michael | mkob

DELICIOSO, MAGNIFICO, AMIGO! Ingredients Kale Avocado Tempeh Onions Garlic Nutritional Yeast Tamari Hot Sauce Apple Cider Vinnegar Water Coconut Oil Lime (for the juice!) spices Cayenne Pepper Smoked Paprika Cumin Cilantro (fresh! it’s worth it) Pepper Salt (optional) First thing’s … Continue reading →

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Raw Burritos and Cashew Sour Cream – Organics Today Farmers market

Posted on June 27, 2013 by Michael | mkob

We had our very own merchant table at Organics Today Farm in East Islip, NY on Saturday, June 29th. These were out delicious healthy treats. Raw Burritos Raw Smokey Walnut “Meat” –walnuts, sundried tomatoes, garlic, smoked paprika, cumin, pepper, liquid … Continue reading →

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The Big Green Salad Machine!

Posted on June 7, 2013 by Tara

Organic kale, mustard greens, red romaine, regina di maggio and beets all freshly picked today at Organics Today Farms located in East Islip, NY.  A bunch of us amigos volunteer there once or twice a week in exchange for a huge … Continue reading →

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Moroccan Tempeh with Garlic Kale

Posted on May 31, 2013 by Michael | mkob

Here is a wonderful vegan, gluten free, tempeh and kale dish. Ingredients: Kale Tempeh Garlic Lemon Fennel Ginger Cardamom Allspice Black or White Pepper Coriander Tumeric Nutmeg Anise Cloves Hot Sauce (cayenne based hot sauce is preferred), Liquid Smoke, 1/4th … Continue reading →

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Rosemary Tempeh over Lemon Garlic Kale

Posted on March 26, 2013 by Michael | mkob

This Tempeh dish is delightful and easy! Treat your family to this healthy violence free meal 🙂 Ingredients: Tempeh Kale Lemon Garlic Coconut Oil Rosemary Sage Lemon Tamari Hot Sauce (Franks Hot Buffalo!) Liquid Smoke Pepper Water Tempeh Prepare a … Continue reading →

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Wheatgrass!

Posted on March 19, 2013 by Michael | mkob

Eat your veggies! or… drink your wheatgrass! Wheatgrass is one of the richest natural sources of vitamins A, complete B complex, B-17, C, E, and K. In addition, Wheatgrass is an excellent source of Calcium, Potassium, Iron, Magnesium, Phosphorus, Sodium, … Continue reading →

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Raw Sunflower Seed Jalapeno Kale Sushi

Posted on November 14, 2012 by Michael | mkob

Today I made a ridiculous meal. It was spicy, exciting, and delicious. This is my Raw Sunflower Seed Jalapeno Kale Sushi. It’s a mouthful. All ingredients are estimates. Experiment and don’t stick to any recipe, other than a baking recipe, … Continue reading →

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